The holidays are right around the corner—like days away. For some of us, holidays are a great opportunity to connect with loved ones, whether family, friends, or both. For others, it means navigating being around people and situations that t...

We can rewire them toward positive thinking, emotions, and behaviors. The more we push our brains in that direction, the more they will go that way on their own. Learn how with my Meet It, Greet It, Transform It technique. Then learn about t...

Learning how to identify and then manage our triggers is one of the most important part our journeys toward a healthy lifestyle. Today I talk about: What they are, how to avoid them, and how to manage them. Partner this podcast with

I’ll share about taking a more preemptive way of thinking by implementing a Setback Prevention Plan. This plan is designed to help you have a proactive approach toward your recovery versus a reactive one. This is a great way to handle challe...

For most people, setbacks are a part of the addiction recovery journey. That doesn't mean every single person will experience them, but many will. When they happen, the important thing to do is pick yourself up, dust yourself off, and learn ...

What ripple effect would you like to make in the world? Your recovery and healing changes your life and those around you.

How many of us have wondered why we struggle to connect with people or communicate effectively or why maintaining healthy relationships is challenging?

The easiest answer is, “That’s a very personal decision, and no one can or should make it but you.” I prefer to remain neutral because it truly is a personal decision that only you can make for yourself. But, what you can do is be educated abou...

Learn about the signs of a healthy recovery and about a cool check-in conversation.

Learn about expressive, free-writing, and gratitude journaling. Journaling is a great way to work through your day, clear out your mind, and attain gratitude.

This exercise makes you stop, think, and pull out the puzzle pieces of your thoughts or situations and examine them, then challenge them. Perfect for working through urges, negative thoughts, and triggers.

A recovery and healing toolkit is perfect for those challenging, anxiety-producing moments when you feel like things are getting out of your control. It’s a place to mentally and physically store the tools you’ve picked up along the way. It con...

I’ll help you create A Mental Happy Place and walk you through Guided Imagery. Learn more 

I start my podcast off with one of my favorite recovery topics: emotional sobriety. Emotional sobriety is the ability to feel all our emotions, the good and the bad, and then process the feelings. When we're emotionally sober, we can let thi...

Sobriety and healing are achievable, and you can make it happen. I’ve done it, and so can you. In my podcast, I share the tools and knowledge you need to attain lasting sobriety and healing for those struggling and their loved ones.<...