Healing doesn’t have to be all tears and heavy talks. In this episode, I discuss why humor is a powerful tool in recovery, healing, and mental health, how laughter resets the nervous system, and why it’s okay to crack a smile even during challe...

Just like the title says, I'm hosting an AMA today.I’ll be there 12:00 p.m.–2:00 PM EST to answer your questio...

Anxiety and triggers can hit fast, but you don’t have to get swept away. In this episode, I’m sharing unique, next-level grounding tools you can use anywhere to stay anchored in the present. From sensory tricks and vocal grounding to body-based...

Ever wonder why you suddenly shut down, spiral, or snap, seemingly out of nowhere? In this episode, we unpack the difference between a trigger and a response, what your nervous system is trying to tell you, and how to ground yourself when you f...

Ever feel like you’re overreacting to something small, but deep down, you know it’s not about just that moment? You’re not broken. You’re wired that way because of what you’ve lived through. In this episode, I explain the real roots of emotiona...

Ever wonder why numbing out, whether with substances, scrolling, or people-pleasing, feels like the only way to survive? In this episode, I share how my own addiction began with a need for relief, not rebellion, and why so many of us learn to e...

Tired of self-care tips that don’t actually help when you're deep in recovery or healing from betrayal trauma? In this episode, I share five real-life self-care tools that go beyond the basics and actually stick. Because staying emotionally sob...

Feeling triggered or overwhelmed? In this episode, I walk you through two super easy-to-use recovery tools, PAUSE and BOOKENDS. One to help you slow down in the moment, check in, and the other to evaluate and prepare for another trigger.

If you’ve ever asked yourself, “Why am I still struggling when I’m not even using anymore?" this episode's for you.I’m breaking down what emotional sobriety really means, how it connects to your mental health, and why f...

Are you feeling stuck or off-balance in your recovery journey or while supporting someone else’s? The Life Wheel is a simple yet powerful tool that helps you assess where you are emotionally, mentally, and relationally. In this episode, I'll wa...

In this episode, we explore how affirmations support healing, emotional sobriety, and connection, whether you're in recovery yourself or loving someone who is.

Loving someone in addiction can be challenging. In this episode, I unpack how to support them without crossing into enabling or accidentally pushing them away. Learn what actually helps, what to avoid, and how to care without losing yourself in...

In this episode, we explore the Japanese art of Kintsugi and how it beautifully parallels the recovery journey. You are not broken! Your cracks tell a story of resilience, growth, and healing. Learn how embracing imperfections, reframing pain, ...

Learn how betrayal trauma impacts your instincts and how to rebuild trust in yourself with real tools, insights, and encouragement.

Learn how to receive compliments and use fingerholds for emotional balance. Two powerful recovery tools for boosting self-worth and reducing stress.

Struggling with triggers? Try these five unique tools to stay grounded in your recovery or healing journey.

Ready to build your personal stress relief blueprint? In this episode, Laura walks you through the Stress Management in Recovery & Healing workbook—step by step. Learn how to identify stress triggers, practice emotional regulation,...

Stress doesn’t stop when recovery starts—but you can manage it. In this episode, Laura breaks down real-life stress triggers (like PAWS, HALT, and relationship strain) and shares practical tools to protect your emotional sobriety. Incl...

In this guided walkthrough of a brand-new workbook, I teach urge surfing, a mindfulness-based technique used to manage cravings, emotional triggers, and trauma responses. Perfect for anyone in addiction recovery or emotional healing.Downloa...

Today’s episode is a little different. It’s a guided reflection using my Emotional Sobriety Companion Workbook. No pen needed, so sit back and relax and we dive into learning more about emotional sobriety.

It’s time we stopped pretending that mental health is gendered. It’s time we gave men the space to feel, hurt, heal, and grow without judgment.

Creating healthy boundaries is a crucial form of self-care, especially if you’re in a relationship with someone struggling with addiction. Boundaries are about emotional security, not control. Learn how to create healthy emotional boundaries, w...

Ever feel like a broken record when offering support? You share your best tools, open your heart, provide honest advice, and then the same questions pop up. It’s not that people aren’t listening. It’s that recovery, healing, and emotional growt...

You may be asking yourself, “Is my partner an addict, or does he enjoy a lot of pornography and Instagram models?” It’s a valid question to ask, and it can be challenging to answer without talking to a professional, particularly because pornogr...

Today’s episode is a little different. It’s a guided reflection and workbook session designed to support loved ones of those struggling with addiction. It's a companion to last week's episode.If you haven’t already, grab a journal, some ...