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Bookends of Recovery

I share tools & support so others don’t learn the hard way like I did. | Clean from my DOC for 30+ years | Healed from betrayal trauma after husband’s PA disclosure. | You’re not alone. Recovery is possible. I believe in you 🌻

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Bookends of Recovery

Addiction: Emotional Self Check-in

March 23, 2025 • Laura • Season 1 • Episode 30

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It’s easy to forget how you're actually feeling until your emotions are like adding Mentos to a bottle of Coke—they explode. That’s where an emotional check-in comes in—it’s like hitting “pause” on life to see what’s really going on inside. Listen to learn how to self-check in and for thought-provoking questions at the end.

If you have any questions, please let me know. Sending everyone happy and healthy vibes,

Laura

Please note: This podcast is for education only and is not a replacement for therapy. I suggest you seek the help of a trained professional for your specific situation. Here are some resources to help get you started.