The holidays are right around the corner—like days away. For some of us, holidays are a great opportunity to connect with loved ones, whether family, friends, or both. For others, it means navigating being around people and situations that t...

We can rewire them toward positive thinking, emotions, and behaviors. The more we push our brains in that direction, the more they will go that way on their own. Learn how with my Meet It, Greet It, Transform It technique. Then learn about t...

Learning how to identify and then manage our triggers is one of the most important part our journeys toward a healthy lifestyle. Today I talk about: What they are, how to avoid them, and how to manage them. Partner this podcast with

I’ll share about taking a more preemptive way of thinking by implementing a Setback Prevention Plan. This plan is designed to help you have a proactive approach toward your recovery versus a reactive one. This is a great way to handle challe...

For most people, setbacks are a part of the addiction recovery journey. That doesn't mean every single person will experience them, but many will. When they happen, the important thing to do is pick yourself up, dust yourself off, and learn ...