Have you ever felt that kind of internal chaos? The racing thoughts. The emotional whiplash. The urge to numb or fix something that isn’t yours to fix. That moment when fight, flight, freeze, or fawn kicks into overdrive. Whether yo...

As promised...it's a workbook walkthrough for The Three Circles & CFT (You don't need the workbook ...

In today's episode, I revisit The Three Circles and add in CFT. It creates structure without shame, boundaries without pressure, and awareness without rigidity. And when both partners use it, it becomes a shared language for healing instead of ...

ARC is a three-step tool for moving through triggers in a way that supports your healing instead of overwhelming it. Today's episode is a

This week’s episode is focused on something I’m practicing this year: self-grace. It includes a workbook...