Bookends of Recovery: Addiction, Betrayal Trauma & Healing
30+ years clean • Healed after betrayal trauma 🌻
Real-life tools for addiction recovery & healing, for both sides 🕊️
You don’t have to do this alone → BookendsOfRecovery.com
Join r/BookendsofRecovery | Reality TV & Doberman lover 🐾
Bookends of Recovery: Addiction, Betrayal Trauma & Healing
Latest Episodes
Guided Imagery & Your Happy Place Guided Meditation (Throwback)
If you have ever felt overwhelmed or anxious, or had your thoughts spiral out of control, you are not alone. I’ve been there. Today I’m resharing some mindfulness techniques that you can use when things feel overwhelming, a trigger hits, or you...
Stuck in Recovery or Healing? Do You Need a Break or a New Direction?
What do you do when the tools that used to help no longer do? In this episode, we explore the brick wall in recovery and healing, and how to figure out whether it’s time for a change or time to give yourself a break.
How to Stop Overthinking in Recovery: Practical Tools to Break the Thought Spiral
Not every thought is a fact, but when you’re in the middle of a spiral, it can feel like it is.In this episode, we walk through simple, real-life tools to help you pause, challenge unhelpful thinking, and respond differently in the momen...
For the partners: Meditation: Detaching with Love
If you’ve been swinging between trying to fix everything and wanting to shut down, this guided meditation will help you find your way back to balance using detaching with love.
Detaching with Love: Holding Space & Letting Go Without Losing Yourself (with a worksheet walkthrough)
I thought I had detaching with love figured out… until I realized I was just pulling away. In this episode, I share my mistakes, the shift that changed everything, and what it really looks like in real life. Including a worksheet walkthrough.
