When stress hits, our bodies often go into fight, flight, fawn, or freeze mode. It can show up as a tight chest, racing thoughts, or shallow breathing. In this episode, we’ll slow it all down and practice three powerful breathwork tools: be...

Fear can stop us in our tracks, keeping us stuck in anxiety, overthinking, or avoidance. In this episode, I share two simple techniques: Play the Script to the End and Stop Sign methods. They help you quiet fear, calm your min...

Boundaries aren’t about pushing people away, they’re about protecting your healing and recovery and honoring your worth. In this episode, I share core personal boundaries, why they matter, and reflection prompts you can use today. If you strugg...

Two simple tools to remind you why you’re showing up and where you want to go in your recovery and healing journey and keep you motivated. In this episode, I share my

Ready to take what you learned about the Window of Tolerance and put it into practice? In this episode, I’ll walk you through the