Preserve Mental Health: Show Up For Others Without Burning Out

Ever feel like a broken record when offering support? You share your best tools, open your heart, provide honest advice, and then the same questions pop up. It’s not that people aren’t listening. It’s that recovery, healing, and emotional growth aren’t linear. Sometimes it takes hearing something five (or fifteen) times before it sticks.

This episode discusses how to keep showing up for others when you feel worn out. Whether it’s a friend, co-worker, or someone in your recovery circle asking again how to manage their triggers or get through the day, this is your reminder that support matters. And so does your well-being.

If you have any questions, please let me know. Sending everyone happy and healthy vibes,

Laura

Please note: This podcast is for education only and is not a replacement for therapy. I suggest you seek the help of a trained professional for your specific situation. Here are some resources to help get you started.