Managing Addiction: Emotional Sobriety Through Guided Reflection Artwork

Bookends of Recovery

I share tools & support so others don’t learn the hard way like I did. | Clean from my DOC for 30+ years | Healed from betrayal trauma after husband’s PA disclosure. | You’re not alone. Recovery is possible. I believe in you 🌻

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Bookends of Recovery

Managing Addiction: Emotional Sobriety Through Guided Reflection

May 27, 2025 • Laura • Season 1 • Episode 42

Today’s episode is a little different. It’s a guided reflection using my Emotional Sobriety Companion Workbook. No pen needed, so sit back and relax and we dive into learning more about emotional sobriety.

If you have any questions, please let me know. Sending everyone happy and healthy vibes,

Laura

Please note: This podcast is for education only and is not a replacement for therapy. I suggest you seek the help of a trained professional for your specific situation. Here are some resources to help get you started.