Bookends of Recovery
I share tools & support so others don’t learn the hard way like I did. | Clean from my DOC for 30+ years | Healed from betrayal trauma after husband’s PA disclosure. | You’re not alone. Recovery is possible. I believe in you 🌻
Bookends of Recovery
Addiction Recovery: Express Your Emotions with Colors; An Exercise
If talking about your feelings gives you a knot in your stomach, worry not my Superstars, I’ve got a solution for you: use a color exercise instead.
Your emotions have a whole rainbow of colors of their own, and tapping into them can be a powerful way to check in with yourself without overthinking. So, grab some paper, colored pencils (or, whatever you can find in your junk drawer), and let’s get expressive. If colors don’t resonate with you, replace it with animals or objects.
If you have any questions, please let me know. Sending everyone happy and healthy vibes,
Laura
Please note: This podcast is for education only and is not a replacement for therapy. I suggest you seek the help of a trained professional for your specific situation. Here are some resources to help get you started.