Bookends of Recovery: Addiction, Betrayal Trauma & Healing
30+ years clean • Healed after betrayal trauma 🌻
Real-life tools for addiction recovery & healing, for both sides 🕊️
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Bookends of Recovery: Addiction, Betrayal Trauma & Healing
Breathing Through the Stress of Anxiety
Use Left/Right to seek, Home/End to jump to start or end. Hold shift to jump forward or backward.
Today, we'll use a simple visualization to help you step back from the stress you may be carrying and gently return to the present moment.
Stress has a way of pulling us away from ourselves.
Together, we'll use the breath to find our way back.
If you have any questions, please let me know.
Sending everyone happy and healthy vibes,
Laura
Please note: This podcast is for education only and is not a replacement for therapy. I suggest you seek the help of a trained professional for your specific situation. Here are some resources to help you get started.