Bookends of Recovery: Addiction, Betrayal Trauma & Healing
30+ years clean • Healed after betrayal trauma 🌻
Real-life tools for addiction recovery & healing, for both sides 🕊️
You don’t have to do this alone → BookendsOfRecovery.com
Join r/BookendsofRecovery | Reality TV & Doberman lover 🐾
Bookends of Recovery: Addiction, Betrayal Trauma & Healing
Why Some Apologies Heal...and Others Don't
Use Left/Right to seek, Home/End to jump to start or end. Hold shift to jump forward or backward.
It’s no secret that I’ve made about kabillion mistakes on my journey to emotional sobriety, and one of them included my amends.
Initially, I wanted to apologize to everyone. Like, every single person imaginable. Where’s that cross? Let me fall on it.
But that’s not teaching me anything, is it? That’s an easy way to get everyone I’ve hurt (real or imagined) off my list. Learn why some apologies are better to wait on...or not make at all.
Free Workbook:
https://www.bookendsofrecovery.com/s/Before-You-Say-Im-Sorry.pdf
If you have any questions, please let me know.
Sending everyone happy and healthy vibes,
Laura
Please note: This podcast is for education only and is not a replacement for therapy. I suggest you seek the help of a trained professional for your specific situation. Here are some resources to help you get started.