Bookends of Recovery: Addiction, Betrayal Trauma & Healing
30+ years clean • Healed after betrayal trauma 🌻
Real-life tools for addiction recovery & healing, for both sides 🕊️
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Bookends of Recovery: Addiction, Betrayal Trauma & Healing
We Can Face Our Fears Using the Tools: Playing the Script Until the End and The Stop Sign
Use Left/Right to seek, Home/End to jump to start or end. Hold shift to jump forward or backward.
When fear tries to stop us or the negative voice starts chiming in our heads, we can combat it with these two tools: Playing the Script Until the End and The Stop Sign.
Be sure to tune in next week for the guided meditation here and on YouTube.
If you have any questions, please let me know.
Sending everyone happy and healthy vibes,
Laura
Please note: This podcast is for education only and is not a replacement for therapy. I suggest you seek the help of a trained professional for your specific situation. Here are some resources to help you get started.