Bookends of Recovery: Addiction, Betrayal Trauma & Healing
30+ years clean • Healed after betrayal trauma 🌻
Real-life tools for addiction recovery & healing, for both sides 🕊️
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Bookends of Recovery: Addiction, Betrayal Trauma & Healing
From Fear to Freedom: Simple Tools to Calm Your Mind
Use Left/Right to seek, Home/End to jump to start or end. Hold shift to jump forward or backward.
Fear can stop us in our tracks, keeping us stuck in anxiety, overthinking, or avoidance. In this episode, I share two simple techniques: Play the Script to the End and Stop Sign methods. They help you quiet fear, calm your mind, and move forward with confidence.
Whether you’re managing triggers in recovery, facing change, or learning to trust yourself again, these tools will help you reframe fear and find your next step toward freedom.
If you have any questions, please let me know. Find more tips and tools in my book. Sending everyone happy and healthy vibes,
Laura
Please note: This podcast is for education only and is not a replacement for therapy. I suggest you seek the help of a trained professional for your specific situation. Here are some resources to help you get started.