Bookends of Recovery
I share tools & support so others don’t learn the hard way like I did. | Clean from my DOC for 30+ years | Healed from betrayal trauma after husband’s PA disclosure. | You’re not alone. Recovery is possible. I believe in you 🌻
Bookends of Recovery
Quick Guided Meditation for Releasing Stress, Worry, and Regret
In this guided meditation, you’re invited to slow down, breathe deeply, and release the weight you’ve been carrying.
I use gentle imagery and intentional breathing to help you exhale stress, let go of worries about the future, and loosen your grip on past regrets. There’s no pressure to fix anything and nothing to figure out, just a time to rest in the moment.
This episode is especially supportive if you’re feeling overwhelmed, emotionally drained, or stuck in a loop of thoughts.
If you have any questions, please let me know. Sending everyone happy and healthy vibes,
Laura
Please note: This podcast is for education only and is not a replacement for therapy. I suggest you seek the help of a trained professional for your specific situation. Here are some resources to help get you started.