Bookends of Recovery and Healing: Addiction, Betrayal Trauma & Healing
Learn from my mistakes, experience, growth & healing:
30+ years clean • Healed after betrayal trauma 🌻
I share tools, exercises, and mindfulness for betrayal trauma healing and addiction recovery 🕊️
You don’t have to do this alone → BookendsOfRecoveryandHealing.com
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Bookends of Recovery and Healing: Addiction, Betrayal Trauma & Healing
Mindfulness Exercise for Anger and Resentment
Use Left/Right to seek, Home/End to jump to start or end. Hold shift to jump forward or backward.
A guided mindfulness exercise for moments when anger or resentment feels heavy. Using breathing and a gentle body scan, we’ll slow down and notice how those feelings are showing up in your mind and body.
If you have any questions, please let me know.
Sending everyone happy and healthy vibes,
Laura
Please note: This podcast is for education only and is not a replacement for therapy. I suggest you seek the help of a trained professional for your specific situation. Here are some resources to help you get started.