Bookends of Recovery: Addiction, Betrayal Trauma & Healing
30+ years clean • Healed after betrayal trauma 🌻
Real-life tools for addiction recovery & healing, for both sides 🕊️
You don’t have to do this alone → BookendsOfRecovery.com
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Bookends of Recovery: Addiction, Betrayal Trauma & Healing
Emotional Sobriety for Loved Ones: Learning Not to Engage
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Not every conversation leads somewhere healthy. In this episode, I share a recent experience that reminded me what emotional sobriety looks like in real life and why protecting our peace sometimes means choosing not to participate.
Visit my self-care page for tools to help you through challenging moments:
https://www.bookendsofrecovery.com/blog/self-care-amp-recovery-tools?rq=self%20care
If you have any questions, please let me know.
Sending everyone happy and healthy vibes,
Laura
Please note: This podcast is for education only and is not a replacement for therapy. I suggest you seek the help of a trained professional for your specific situation. Here are some resources to help you get started.