Bookends of Recovery: Addiction, Betrayal Trauma & Healing
30+ years clean • Healed after betrayal trauma 🌻
Real-life tools for addiction recovery & healing, for both sides 🕊️
You don’t have to do this alone → BookendsOfRecovery.com
Join r/BookendsofRecovery | Reality TV & Doberman lover 🐾
Bookends of Recovery: Addiction, Betrayal Trauma & Healing
Learning to Feel: A Meditation on Making Space for Every Emotion
Use Left/Right to seek, Home/End to jump to start or end. Hold shift to jump forward or backward.
A calming meditation to help you make space for every emotion, reconnect with yourself, and remember that feelings come and go. You can feel deeply without losing yourself, staying grounded one breath at a time.
If you have any questions, please let me know. Find more tips and tools in my book. Sending everyone happy and healthy vibes,
Laura
Please note: This podcast is for education only and is not a replacement for therapy. I suggest you seek the help of a trained professional for your specific situation. Here are some resources to help you get started.