Bookends of Recovery and Healing: Addiction, Betrayal Trauma & Healing
Learn from my mistakes, experience, growth & healing:
30+ years clean • Healed after betrayal trauma 🌻
I share tools, exercises, and mindfulness for betrayal trauma healing and addiction recovery 🕊️
You don’t have to do this alone → BookendsOfRecoveryandHealing.com
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Bookends of Recovery and Healing: Addiction, Betrayal Trauma & Healing
Sometimes It Whispers: Stagnation in Recovery & Healing
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Sometimes recovery and healing don’t unravel all at once. Sometimes it whispers.
In this episode, we talk about stagnation and complacency in recovery and healing, emotional sobriety, unhealthy patterns that quietly return over time, and the importance of continuing to tend to our growth, relationships, and well-being…even years later.
I also share part of my personal journey, along with gentle tools and reflections to help you reconnect with yourself and your recovery or healing path.
If you have any questions, please let me know.
Sending everyone happy and healthy vibes,
Laura
Please note: This podcast is for education only and is not a replacement for therapy. I suggest you seek the help of a trained professional for your specific situation. Here are some resources to help you get started.