Bookends of Recovery and Healing: Addiction, Betrayal Trauma & Healing
Learn from my mistakes, experience, growth & healing:
30+ years clean • Healed after betrayal trauma 🌻
I share tools, exercises, and mindfulness for betrayal trauma healing and addiction recovery 🕊️
You don’t have to do this alone → BookendsOfRecoveryandHealing.com
Join r/BookendsofRecovery | Reality TV & Doberman lover 🐾
Bookends of Recovery and Healing: Addiction, Betrayal Trauma & Healing
For the partners: Meditation: Detaching with Love
Use Left/Right to seek, Home/End to jump to start or end. Hold shift to jump forward or backward.
If you’ve been swinging between trying to fix everything and wanting to shut down, this guided meditation will help you find your way back to balance using detaching with love.
If you have any questions, please let me know.
Sending everyone happy and healthy vibes,
Laura
Please note: This podcast is for education only and is not a replacement for therapy. I suggest you seek the help of a trained professional for your specific situation. Here are some resources to help you get started.