Bookends of Recovery and Healing: Addiction, Betrayal Trauma & Healing
Learn from my mistakes, experience, growth & healing:
30+ years clean • Healed after betrayal trauma 🌻
I share tools, exercises, and mindfulness for betrayal trauma healing and addiction recovery 🕊️
You don’t have to do this alone → BookendsOfRecoveryandHealing.com
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Bookends of Recovery and Healing: Addiction, Betrayal Trauma & Healing
Is Something Wrong or Is It a Trauma Footprint?
Use Left/Right to seek, Home/End to jump to start or end. Hold shift to jump forward or backward.
I share a recent moment when my brain went straight to panic mode during a simple disagreement, what that taught me about trauma footprints, and the gentle check-in tools that help me stay grounded.
If you have any questions, please let me know.
Sending everyone happy and healthy vibes,
Laura
Please note: This podcast is for education only and is not a replacement for therapy. I suggest you seek the help of a trained professional for your specific situation. Here are some resources to help you get started.