Bookends of Recovery: A Podcast About Addiction, Betrayal Trauma & Healing
I share addiction recovery tools & betrayal trauma support so others don’t learn the hard way like I did. | Clean from my DOC for 30+ years | Healed from betrayal trauma after husband’s pornography addiction disclosure. | You’re not alone. Recovery is possible. I believe in you 🌻
Bookends of Recovery: A Podcast About Addiction, Betrayal Trauma & Healing
Is Something Wrong or Is It a Trauma Footprint?
Use Left/Right to seek, Home/End to jump to start or end. Hold shift to jump forward or backward.
I share a recent moment when my brain went straight to panic mode during a simple disagreement, what that taught me about trauma footprints, and the gentle check-in tools that help me stay grounded.
If you have any questions, please let me know. Find more tips and tools in my book. Sending everyone happy and healthy vibes,
Laura
Please note: This podcast is for education only and is not a replacement for therapy. I suggest you seek the help of a trained professional for your specific situation. Here are some resources to help get you started.