You’re Not Broken: How Kintsugi Heals Self-Worth in Recovery Artwork

Bookends of Recovery

I share tools & support so others don’t learn the hard way like I did. | Clean from my DOC for 30+ years | Healed from betrayal trauma after husband’s PA disclosure. | You’re not alone. Recovery is possible. I believe in you 🌻

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Bookends of Recovery

You’re Not Broken: How Kintsugi Heals Self-Worth in Recovery

July 01, 2025 • Laura • Season 1 • Episode 48

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In this episode, we explore the Japanese art of Kintsugi and how it beautifully parallels the recovery journey. You are not broken! Your cracks tell a story of resilience, growth, and healing. Learn how embracing imperfections, reframing pain, and letting go of perfection can help you rebuild your self-worth and strengthen your mindset. Whether you're in recovery or healing from trauma, this episode offers powerful tools like gratitude, affirmations, and acceptance to help you shine with gold where you once felt shattered.

If you have any questions, please let me know. Sending everyone happy and healthy vibes,

Laura

Please note: This podcast is for education only and is not a replacement for therapy. I suggest you seek the help of a trained professional for your specific situation. Here are some resources to help get you started.