Relational Trauma: Guided Reflections; Hypervigilance Artwork

Bookends of Recovery

I share tools & support so others don’t learn the hard way like I did. | Clean from my DOC for 30+ years | Healed from betrayal trauma after husband’s PA disclosure. | You’re not alone. Recovery is possible. I believe in you 🌻

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Bookends of Recovery

Relational Trauma: Guided Reflections; Hypervigilance

April 22, 2025 • Laura • Season 1 • Episode 37

Today’s episode is a little different. It’s a guided reflection and workbook session designed to support loved ones of those struggling with addiction. It's a companion to last week's episode.

If you haven’t already, grab a journal, some paper, or open a blank doc on your phone—whatever works. You might want to find a quiet space where you can reflect without interruption.

If you have any questions, please let me know. Sending everyone happy and healthy vibes,

Laura

Please note: This podcast is for education only and is not a replacement for therapy. I suggest you seek the help of a trained professional for your specific situation. Here are some resources to help get you started.