Relapse Prevention: Spot the Red Flags

Relapse isn’t a failure. It’s a reminder that you’re human and still growing. Whether you’re newly sober or have been rockin' your recovery for years, relapse prevention is a lifelong practice. In today’s episode, we’re diving into real-world strategies, building solid support systems, spotting red flags before they flare up, handling setbacks with resilience, and staying on track no matter what.

If you have any questions, please let me know. Sending everyone happy and healthy vibes,

Laura

Please note: This podcast is for education only and is not a replacement for therapy. I suggest you seek the help of a trained professional for your specific situation. Here are some resources to help get you started.