Relapse Prevention: Exercise Portion

This guided workbook will help you identify warning signs, manage setbacks, and build a strong support system to keep your recovery on track. Use it as a personal guide to strengthen your awareness and develop a proactive relapse prevention plan. It is the exercise portion to today's podcast.

If you have any questions, please let me know. Sending everyone happy and healthy vibes,

Laura

Please note: This podcast is for education only and is not a replacement for therapy. I suggest you seek the help of a trained professional for your specific situation. Here are some resources to help get you started.