Addiction & Healing Self-Care Tips Part Two Artwork

Bookends of Recovery

I share tools & support so others don’t learn the hard way like I did. | Clean from my DOC for 30+ years | Healed from betrayal trauma after husband’s PA disclosure. | You’re not alone. Recovery is possible. I believe in you 🌻

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Bookends of Recovery

Addiction & Healing Self-Care Tips Part Two

December 31, 2024 • Laura • Season 1 • Episode 19

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Looking for addiction and healing self-care tips in one place? Then, this podcast is for you. It's so jam-packed with tips that I had to break it into two parts. This is part two. For the first part, check out last week's episode.

I'll be back in mid-January with new episodes.

If you have any questions, please let me know. Sending everyone happy and healthy vibes,

Laura

Please note: This podcast is for education only and is not a replacement for therapy. I suggest you seek the help of a trained professional for your specific situation. Here are some resources to help get you started.