Addiction Recovery Tools: Spoon Theory, Power of Choice, & The Stop Sign Artwork

Bookends of Recovery

I share tools & support so others don’t learn the hard way like I did. | Clean from my DOC for 30+ years | Healed from betrayal trauma after husband’s PA disclosure. | You’re not alone. Recovery is possible. I believe in you 🌻

Show More

Bookends of Recovery

Addiction Recovery Tools: Spoon Theory, Power of Choice, & The Stop Sign

December 03, 2024 • Laura • Season 1 • Episode 15

Looking for more addiction recovery tools? Then this jam-packed episode includes ways to conserve your spoons (energy) and tips and grounding techniques to help you manage your anxiety and triggers, including The Stop Sign and the Power of Choice.

If you have any questions, please let me know. Sending everyone happy and healthy vibes,

Laura

Please note: This podcast is for education only and is not a replacement for therapy. I suggest you seek the help of a trained professional for your specific situation. Here are some resources to help get you started.