Handling Triggers: Holiday Edition

The holidays are right around the corner—like days away. For some of us, holidays are a great opportunity to connect with loved ones, whether family, friends, or both. For others, it means navigating being around people and situations that trigger us. Learn ways to handle those triggers so you don't have anxiety that may lead you to a setback in your recovery or healing.

If you have any questions, please let me know. I answer my emails, with no strings attached. I’m here to help! For free, downloadable worksheets and blog posts, please visit my website.

Sending everyone happy and healthy vibes,

Life Coach Laura

Please note: This podcast is for the purpose of education only and is not a replacement for therapy. We suggest you seek out the help of a trained professional for help with your specific situation.