Combat Negative Thinking & Three Circles

We can rewire them toward positive thinking, emotions, and behaviors. The more we push our brains in that direction, the more they will go that way on their own. Learn how with my Meet It, Greet It, Transform It technique. Then learn about the firewall exercise and the Three Circles.

If you have any questions, please let me know. I answer my emails, with no strings attached. I’m here to help! For free, downloadable worksheets and blog posts, please visit my website.

Sending everyone happy and healthy vibes,

Life Coach Laura

Please note: This podcast is for the purpose of education only and is not a replacement for therapy. We suggest you seek out the help of a trained professional for help with your specific situation.