Managing Triggers

Learning how to identify and then manage our triggers is one of the most important part our journeys toward a healthy lifestyle. Today I talk about: What they are, how to avoid them, and how to manage them. Partner this podcast with this free downloadable workbook.

If you have any questions, please let me know. I answer my emails, with no strings attached. I’m here to help! For free, downloadable worksheets and blog posts, please visit my website.

Sending everyone happy and healthy vibes,

Life Coach Laura

Please note: This podcast is for the purpose of education only and is not a replacement for therapy. We suggest you seek out the help of a trained professional for help with your specific situation.