Ways to Achieve Emotional Sobriety

I start my podcast off with one of my favorite recovery topics: emotional sobriety. Emotional sobriety is the ability to feel all our emotions, the good and the bad, and then process the feelings. When we're emotionally sober, we can let things go, remain calm even during chaotic times, not substitute one unhealthy behavior for another, and find gratitude even in challenging moments.

If you have any questions, please let me know. I answer my emails, with no strings attached. I’m here to help! For free, downloadable worksheets and blog posts, please visit my website.

Sending everyone happy and healthy vibes,

Life Coach Laura

Please note: This podcast is for the purpose of education only and is not a replacement for therapy. We suggest you seek out the help of a trained professional for help with your specific situation.