Thoughts On Trial

This exercise makes you stop, think, and pull out the puzzle pieces of your thoughts or situations and examine them, then challenge them. Perfect for working through urges, negative thoughts, and triggers.

If you have any questions, please let me know. I answer my emails, with no strings attached. I’m here to help! For free, downloadable worksheets and blog posts, please visit my website.

Sending everyone happy and healthy vibes,

Life Coach Laura

Please note: This podcast is for the purpose of education only and is not a replacement for therapy. We suggest you seek out the help of a trained professional for help with your specific situation.