Bookends of Recovery

Journaling Is Cathartic

Life Coach Laura Season 1 Episode 5

Send us a text

Learn about expressive, free-writing, and gratitude journaling. Journaling is a great way to work through your day, clear out your mind, and attain gratitude.

If you have any questions, please let me know. I answer my emails, with no strings attached. I’m here to help! For free, downloadable worksheets and blog posts, please visit my website.

Sending everyone happy and healthy vibes,

Life Coach Laura


Please note: This podcast is for the purpose of education only and is not a replacement for therapy. We suggest you seek out the help of a trained professional for help with your specific situation.