Bookends of Recovery and Healing: Addiction, Betrayal Trauma & Healing
Learn from my mistakes, experience, growth & healing:
30+ years clean • Healed after betrayal trauma 🌻
I share tools, exercises, and mindfulness for betrayal trauma healing and addiction recovery 🕊️
You don’t have to do this alone → BookendsOfRecoveryandHealing.com
Join r/BookendsofRecovery | Reality TV & Doberman lover 🐾
Bookends of Recovery and Healing: Addiction, Betrayal Trauma & Healing
Latest Episodes
Building A Home Within MySelf
What’s going on inside your own house?In this episode, I revisit a simple exercise I once used with my support group and look at what’s changed in my own “house” while healing from betrayal trauma.We’ll look at our foundations, su...
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Finding Independence in Small Moments | Betrayal Trauma Healing Continues
What can a bidet teach you about independence? Apparently, quite a bit. Mine sat in a box for two months before I realized what intimidated me wasn’t really the bidet at all...
A Space for Anxiety to Sit | A Gentle Grounding Meditation
When anxiety shows up, you don’t always have to fight it, fix it, or make it disappear.This gentle grounding meditation gives anxiety a place to sit while you reconnect with what’s happening around you right now. Using natural breathing,...
Release the Weight of the Day | A Body Scan Meditation
Take a few minutes to slow down, reconnect with your body, and release some of the weight you’ve been carrying.This gentle body scan meditation guides you through your breath and body, helping you notice areas of tension, soften where yo...
