Bookends of Recovery: Addiction, Betrayal Trauma & Healing
30+ years clean • Healed after betrayal trauma 🌻
Real-life tools for addiction recovery & healing, for both sides 🕊️
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Bookends of Recovery: Addiction, Betrayal Trauma & Healing
Latest Episodes
Learning to Feel: A Meditation on Making Space for Every Emotion
A calming meditation to help you make space for every emotion, reconnect with yourself, and remember that feelings come and go. You can feel deeply without losing yourself, staying grounded one breath at a time.
"Relapse is part of recovery." "No, it's part of addiction." Which is it?
"Relapse is part of recovery." "No, it's part of addiction." So...which is it? Let's talk about why this question hit me personally, emotional sobriety, and why boundaries still matter.
From the Archives: My Partner's an Addict...Should I Stay?
Before we get started, I wanted to add a quick update to this episode.When I originally recorded this, I was still in my marriage. Since then, my husband and I have decided to separate.I still agree that there isn't a single right...
Tending the Garden of Healthy Pathways: A Guided Meditation
Slow down, breathe, and reconnect with the healthy pathways within you.This guided meditation uses the symbolism of a garden to explore awareness, emotional well-being, self-care, emotional sobriety, and personal growth. Together, we’ll ...
Sometimes It Whispers: Stagnation in Recovery & Healing
Sometimes recovery and healing don’t unravel all at once. Sometimes it whispers.In this episode, we talk about stagnation and complacency in recovery and healing, emotional sobriety, unhealthy patterns that quietly return over time, and ...
