Bookends of Recovery and Healing: Addiction, Betrayal Trauma & Healing
Learn from my mistakes, experience, growth & healing:
30+ years clean • Healed after betrayal trauma 🌻
I share tools, exercises, and mindfulness for betrayal trauma healing and addiction recovery 🕊️
You don’t have to do this alone → BookendsOfRecoveryandHealing.com
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Bookends of Recovery and Healing: Addiction, Betrayal Trauma & Healing
Latest Episodes
Breathing Through the Stress of Anxiety
Today, we'll use a simple visualization to help you step back from the stress you may be carrying and gently return to the present moment.Stress has a way of pulling us away from ourselves.Together, we'll use the breath to find our w...
We Can Face Our Fears Using the Tools: Playing the Script Until the End and The Stop Sign
When fear tries to stop us or the negative voice starts chiming in our heads, we can combat it with these two tools: Playing the Script Until the End and The Stop Sign. Be sure to tune in next week for the guided meditation here and...
Why Some Apologies Heal...and Others Don't
It’s no secret that I’ve made about kabillion mistakes on my journey to emotional sobriety, and one of them included my amends.Initially, I wanted to apologize to everyone. Like, every single person imaginable. Where’s that cross? Let me...
The River Meditation: Letting Go
Join me for this calming guided meditation, designed to help you gently let go of what may be weighing you down as you imagine yourself beside a gently flowing river.
Written Boundaries: What Do You Think?
After my second disclosure, I spent a lot of time online. Some might say an unhealthy time online. Those some would be my counselor and my husband’s CSAT. They weren’t wrong.During that time, I remember seeing a lot of disagreements abou...
