Bookends of Recovery and Healing: Addiction, Betrayal Trauma & Healing
Learn from my mistakes, experience, growth & healing:
30+ years clean • Healed after betrayal trauma 🌻
I share tools, exercises, and mindfulness for betrayal trauma healing and addiction recovery 🕊️
You don’t have to do this alone → BookendsOfRecoveryandHealing.com
Join r/BookendsofRecovery | Reality TV & Doberman lover 🐾
Bookends of Recovery and Healing: Addiction, Betrayal Trauma & Healing
Latest Episodes
I Just Found Out My Partner’s A Pornography Addict, What Should I Do?
Finding out your partner has a pornography or sex addiction can leave you with a million questions. But what about the questions you need to ask yourself?In this episode, we're talking about emotional safety, boundaries, healthy recovery...
When Supporting His Recovery Got in the Way of My Healing | Betrayal Trauma
When does supporting someone else's recovery start interfering with your own healing?Looking back at the years following disclosure, I can see how fear, love, and trauma blurred the lines between support and control. In this episode, I s...
Building A Home Within MySelf
What’s going on inside your own house?In this episode, I revisit a simple exercise I once used with my support group and look at what’s changed in my own “house” while healing from betrayal trauma.We’ll look at our foundations, su...
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Finding Independence in Small Moments | Betrayal Trauma Healing Continues
What can a bidet teach you about independence? Apparently, quite a bit. Mine sat in a box for two months before I realized what intimidated me wasn’t really the bidet at all...
A Space for Anxiety to Sit | A Gentle Grounding Meditation
When anxiety shows up, you don’t always have to fight it, fix it, or make it disappear.This gentle grounding meditation gives anxiety a place to sit while you reconnect with what’s happening around you right now. Using natural breathing,...
