Bookends of Recovery and Healing: Addiction, Betrayal Trauma & Healing
Learn from my mistakes, experience, growth & healing:
30+ years clean • Healed after betrayal trauma 🌻
I share tools, exercises, and mindfulness for betrayal trauma healing and addiction recovery 🕊️
You don’t have to do this alone → BookendsOfRecoveryandHealing.com
Join r/BookendsofRecovery | Reality TV & Doberman lover 🐾
Bookends of Recovery and Healing: Addiction, Betrayal Trauma & Healing
Latest Episodes
A Space for Anxiety to Sit | A Gentle Grounding Meditation
When anxiety shows up, you don’t always have to fight it, fix it, or make it disappear.This gentle grounding meditation gives anxiety a place to sit while you reconnect with what’s happening around you right now. Using natural breathing,...
Release the Weight of the Day | A Body Scan Meditation
Take a few minutes to slow down, reconnect with your body, and release some of the weight you’ve been carrying.This gentle body scan meditation guides you through your breath and body, helping you notice areas of tension, soften where yo...
The Erosion of Self
Sometimes you don’t realize how much of yourself you’ve lost until little pieces of you start coming back.In this episode, I’m talking about the slow erosion of self that can happen when so much of your energy is spent navigating someone...
Breadcrumbs of Information | Footprints of Betrayal Trauma
Sometimes progress doesn’t mean the alarm stops sounding. It means we respond differently when it does.In this episode, I share a recent experience with my ex that brought back an old, familiar pattern: breadcrumbs of information, fear, ...
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