Bookends of Recovery
I share tools & support so others don’t learn the hard way like I did. | Clean from my DOC for 30+ years | Healed from betrayal trauma after husband’s PA disclosure. | You’re not alone. Recovery is possible. I believe in you 🌻
Podcasting since 2024 • 49 episodes
Bookends of Recovery
Latest Episodes
5 Unique Tools to Manage Triggers in Addiction Recovery and Healing
Struggling with triggers? Try these five unique tools to stay grounded in your recovery or healing journey.
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13:22
Stress Relief Workbook Walkthrough for Addiction Recovery & Healing
Ready to build your personal stress relief blueprint? In this episode, Laura walks you through the Stress Management in Recovery & Healing workbook—step by step. Learn how to identify stress triggers, practice emotional regulation,...
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Season 1
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Episode 44
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18:01
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How to Manage Stress in Recovery & Healing: Tools That Work
Stress doesn’t stop when recovery starts—but you can manage it. In this episode, Laura breaks down real-life stress triggers (like PAWS, HALT, and relationship strain) and shares practical tools to protect your emotional sobriety. Incl...
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Season 1
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Episode 43
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48:09
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Urge Surfing Workbook Walkthrough: Mindfulness for Recovery & Trauma Healing
In this guided walkthrough of a brand-new workbook, I teach urge surfing, a mindfulness-based technique used to manage cravings, emotional triggers, and trauma responses. Perfect for anyone in addiction recovery or emotional healing.Downloa...
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Season 1
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Episode 45
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12:17
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Managing Addiction: Emotional Sobriety Through Guided Reflection
Today’s episode is a little different. It’s a guided reflection using my Emotional Sobriety Companion Workbook. No pen needed, so sit back and relax and we dive into learning more about emotional sobriety.
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Season 1
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Episode 42
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23:37
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