Bookends of Recovery: A Podcast About Addiction, Betrayal Trauma & Healing
I share addiction recovery tools & betrayal trauma support so others don’t learn the hard way like I did. | Clean from my DOC for 30+ years | Healed from betrayal trauma after husband’s pornography addiction disclosure. | You’re not alone. Recovery is possible. I believe in you 🌻
Podcasting since 2024 • 94 episodes
Bookends of Recovery: A Podcast About Addiction, Betrayal Trauma & Healing
Latest Episodes
Brief Announcement...What's Your Daffodil today? Bookends of Recovery eBook on sale
Spring has always felt like the season of regrowth to me.Every year when my daffodils bloom, I’m reminded of something I didn’t always believe was possible… my own healing.In this brief announcement, I’m sharing a reflection on th...
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Season 2
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Episode 88
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4:50
Betrayal Trauma and Hypervigilance: My Story of Healing After Porn Addiction
Today's episode is about what it felt like to discover my husband’s pornography addiction, the hypervigilance that followed, and how healing finally began.
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Season 2
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Episode 87
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36:35
Is Something Wrong or Is It a Trauma Footprint?
I share a recent moment when my brain went straight to panic mode during a simple disagreement, what that taught me about trauma footprints, and the gentle check-in tools that help me stay grounded.
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Season 2
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Episode 86
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26:20
Between the Bookends: A Practical Guide to Recovery & Healing
Recovery and healing don’t have one ending. They have two bookends. One bookend is the moment that changed you. The other is the moment you chose differently.One holds the addiction. The other holds the healing.One holds the betra...
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Season 2
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Episode 85
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35:22
